Hello, and welcome to Healthy Kids & Teens. My name is Clintonia Simmons, President ISSA Fitness Trainer, and mother of three. More than two years ago several questions rang through my head over and over again; what foods do I eat and what foods do I feed my children? Do my children know what foods to choose when I’m not present?  Do I exercise and encourage my children  to exercise on a daily basis?  These questions vibrated through my brain constantly because I was obese and felt sad, guilty, and frustrated.  I was guilty and frustrated because my daughter was following in my footsteps, and I felt responsible.

She mimicked my behavior in her food choices and lack of activity, and she got the same results.  My daughter Jessica Simmons was also obese.  It was in this valley of despair that determination, resilience, and sheer commitment to make a change in our health took flight. Jessica and I both made changes and a lifelong journey of healthy living begun.

My journey did not end with my daughter Jessica, but has gone forward to founding Healthy Kids & Teens Incorporated, becoming a certified fitness trainer, running half marathons, working with numerous kids, schools, community centers, and churches.  I shared our story because I want you to know my dedication and commitment to Healthy Kids & Teens is real, born out of real turmoil and pain to change my child’s future, and now other kids and teens just like her.  I went in search of tools, and others committed to helping America’s children fight the war against obesity. What I found was a group of individuals with expert knowledge and years of valuable experience, but most importantly a strong desire and willingness to help our children fight the war! Our updated site brings you the wealth and knowledge of said people, and equips you and your child with the tools to move forward educated, motivated, and determined to lead a healthier life. Our staff Pediatrician, Registered Licensed Dietician, and Certified Fitness Trainers are ready and willing to serve!